Bone Broth

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Bone broth is the new holy grail these days. The thing is, its reputation is well earned. Adding the apple cider vinegar to the bones draws out the glucosamine, chondroitin, it makes a mineral rich broth that is easy on your system to metabolize.

We are currently adding the broth to our diet as a part of a supported fast (2-3 days at a time drinking the broth and things like kefir smoothies with sprouted flax seeds to provide our gut lining with minerals and the building blocks to repair the connective tissues in the gut lining) in an effort to repair what we suspect is a fairly serious leaky gut issue that is the result of my wife’s cancer treatment a few years back. There are so many side effects from the massive doses of antibiotics, medications and radiation, they drag on and there’s always something new that we are working on recovering from. We are both hopeful and excited to see what happens next.