Asparagus, Canadian Bacon, Cheddar & Potato Crust Quiche

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Asparagus is one of my favorite signs of spring. This quiche is simple and is an excellent Ostara meal, combining fresh asparagus and eggs. I leave the Canadian bacon, green onion, and black pepper to season it so there are a lot less ingredients in this one. You can always make the quiche crustless if you don’t have potatoes but I feel like the potato adds some delightful texture. The Asparagus in the photo were larger than I usually use, the smaller ones are more tender but all asparagus is delicious….

Always mix the salt and essential oils in with the eggs before pouring them over the filling. Salt affects the way the protein bonds in the egg which yields fluffier, more delicious eggs.